Upcoming Events

National | Consumer Issues

no events match your query!

New Events

National

no events posted in last week

Blog Feeds

Public Inquiry
Interested in maladministration. Estd. 2005

offsite link RTEs Sarah McInerney ? Fianna Fail supporter? Anthony

offsite link Joe Duffy is dishonest and untrustworthy Anthony

offsite link Robert Watt complaint: Time for decision by SIPO Anthony

offsite link RTE in breach of its own editorial principles Anthony

offsite link Waiting for SIPO Anthony

Public Inquiry >>

Human Rights in Ireland
A Blog About Human Rights

offsite link UN human rights chief calls for priority action ahead of climate summit Sat Oct 30, 2021 17:18 | Human Rights

offsite link 5 Year Anniversary Of Kem Ley?s Death Sun Jul 11, 2021 12:34 | Human Rights

offsite link Poor Living Conditions for Migrants in Southern Italy Mon Jan 18, 2021 10:14 | Human Rights

offsite link Right to Water Mon Aug 03, 2020 19:13 | Human Rights

offsite link Human Rights Fri Mar 20, 2020 16:33 | Human Rights

Human Rights in Ireland >>

Lockdown Skeptics

The Daily Sceptic

offsite link Women?s Team with Five Male Players Wins Football Competition After One Male Player ?Broke Opponent?... Thu Mar 28, 2024 19:30 | Will Jones
A women?s football competition has been branded misogynist after it was won by a team featuring five transgender players, amid accusations one had broken an opponent?s leg in two places.
The post Women’s Team with Five Male Players Wins Football Competition After One Male Player “Broke Opponent’s Leg” ? But Teams Who Refuse to Play Against Them Are Branded “Discriminatory” appeared first on The Daily Sceptic.

offsite link Further Evidence Gaza Casualty Numbers Are Fake Thu Mar 28, 2024 17:36 | Will Jones
The evidence that the Gaza casualty numbers from the Hamas-run Health Ministry (now over 32,000) are wildly inflated continues to mount. Mark Zlochin looks at what the proportions of male and female UNRWA workers tell us.
The post Further Evidence Gaza Casualty Numbers Are Fake appeared first on The Daily Sceptic.

offsite link Don?t Be Fooled by the ?Britain is Growing? Fairytales Thu Mar 28, 2024 15:22 | David Craig
Don't be fooled by the 'Britain is growing' fairytales, says David Craig. Any 'growth' is accounted for by the hike in the benefits bill and in civil servants' pay and a heap of other unproductive deficit spending.
The post Don’t Be Fooled by the ‘Britain is Growing’ Fairytales appeared first on The Daily Sceptic.

offsite link Climate: The Movie is a Perfect Cure for Climate Anxiety Thu Mar 28, 2024 13:00 | Toby Young
Climate Change: The Movie, the new film by Martin Durkin, should be shown at every school in the country to disabuse anxious young people of the idea that we're in the midst of a 'climate emergency'.
The post Climate: The Movie is a Perfect Cure for Climate Anxiety appeared first on The Daily Sceptic.

offsite link The WHO?s Plot to Seize Power Over Nation States in Future Pandemics Must Be Stopped Thu Mar 28, 2024 11:12 | Will Jones
The World Health Organisation is gearing up to persuade the world's governments to sign a new pandemic treaty that would allow the unelected body to seize power over nation states in future pandemics, warns Matt Ridley.
The post The WHO’s Plot to Seize Power Over Nation States in Future Pandemics Must Be Stopped appeared first on The Daily Sceptic.

Lockdown Skeptics >>

Voltaire Network
Voltaire, international edition

offsite link Moscow attack reminds us of the links between Islamists and Kiev's fundamentalis... Tue Mar 26, 2024 06:57 | en

offsite link Failure to assist a people in danger of genocide, by Hassan Hamadé Tue Mar 26, 2024 06:32 | en

offsite link Yugoslavia March 24, 1999 The Founding War of the New Nato, by Manlio Dinucci Sun Mar 24, 2024 05:15 | en

offsite link France opposes Russian Korean-style peace project in Ukraine Sat Mar 23, 2024 11:11 | en

offsite link Voltaire, International Newsletter N°79 Fri Mar 22, 2024 11:40 | en

Voltaire Network >>

Fruitarianism: Healthy or Hazardous?

category national | consumer issues | opinion/analysis author Wednesday June 21, 2017 13:36author by Paula Report this post to the editors

We all know that fruit is good for us. Recent studies suggest we should be eating up to ten portions of fruit and veg each day. But how much is too much?

We all know that fruit is good for us. Recent studies even suggest we should be eating up to ten portions of fruit and veg each day, rather than the traditional five-a-day. Consuming more fruit has incredibly positive direct and indirect effects on our health, from reducing our risk of developing diabetes, to encouraging us to lead healthier lifestyles. In fact, fruit is such a force for good, even employers are investing in fresh fruit for their staff through services like Fruitful Office http://www.fruitfuloffice.ie/ in a bid to boost staff happiness and reduce sick leave.

But just how much is too much fruit? And when does a healthy habit become a dangerous lifestyle choice?

This is a question which is of particular relevance to Saša Dedić, a Slovenian woman who claims she has cured her persistent life-long migraines by adopting a diet consisting of nothing but fruit, http://www.fruitnet.com/fpj/article/171958/woman-cures-...fruit. Known as fruitarianism, Saša's nutritional choices have alarmed nutritionists, despite her claims that a purely fruit-based diet has transformed her life.

Prior to becoming fruitarian, formerly vegan Saša suffered from chronic migraines, acne prone skin, yeast infections, frequent colds and a variety of other ailments. After switching to a majority fruit diet (supplemented by some salad ingredients and seeds), the fruity-eater claimed all of her health issues disappeared, leaving her in the best shape of her life.

But nutrition professionals have warned against a fruitarian diet, which is growing in popularity, read more on that at http://www.thefruitarian.com/, amongst more extreme dieters and healthy eating converts (even the late Steve Jobs adopted fruitarianism from time to time, claiming the diet fuelled his creativity). While fruit is wonderfully high in many of the vitamins, minerals and “general good stuff” our bodies need more of, and low in fat, carbohydrates and other “nasties”, it also doesn't contain all of the nutrients we need for our bodies to thrive.

Notably lacking in a fruit-only diet are vitamin B12, omega 3 fatty acids, vitamin D, calcium and iodine – and that's just for starters. Without these essential nutrients the human body can feel fatigued, suffer from a weakened immune system, develop anaemia and much more besides. Meanwhile, the high natural sugar content in fruit can lead to peaks and troughs in both energy and mood.

But just because we shouldn't eat only fruit, doesn't mean we shouldn't be eating more fruit. In fact, researchers at Imperial College London recently calculated that eating ten portions of fruit and vegetables a day could prevent 7.8 million premature deaths every year. With diet-related health conditions like obesity on the rise in Ireland, see the Irish Times article http://www.irishtimes.com/news/health/ireland-s-obesity...94266, it's certainly time that we took these pro-fruit messages on board, even if we stop short of full-on fruitarianism.

Would you try fruitarianism? How many portions of fruit and vegetables do you eat every day? Share your views below.

Related Link: http://www.fruitfuloffice.ie/
© 2001-2024 Independent Media Centre Ireland. Unless otherwise stated by the author, all content is free for non-commercial reuse, reprint, and rebroadcast, on the net and elsewhere. Opinions are those of the contributors and are not necessarily endorsed by Independent Media Centre Ireland. Disclaimer | Privacy