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Anti-Empire

offsite link Israel Switching to Air-Launched Cruise ... Fri Jul 30, 2021 22:03 | Arie Egozi

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Anti-Empire >>

The Saker
A bird's eye view of the vineyard

offsite link The Taliban go to Tianjin Fri Jul 30, 2021 15:49 | amarynth
China and Russia will be key to solving an ancient geopolitical riddle: how to pacify the ‘graveyard of empires’ By Pepe Escobar, posted with permission and first posted at Asia

offsite link Russia and the Olympic Games Fri Jul 30, 2021 13:58 | amarynth
by Batko Milacic for the Saker Blog The world Olympic movement has always been based on the principles of equal and impartial attitude towards athletes – representatives of all states

offsite link Moveable Feast Cafe 2021/07/30 ? Open Thread Fri Jul 30, 2021 07:00 | Herb Swanson
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offsite link Update on the Christian Vignette project Thu Jul 29, 2021 16:03 | admin-herb
Status Christian Vignette Project Description Comments posted to articles under the Sandbox category with a tag of ‘Christian Vignette’ can viewed by all and a selected group of commentators will

offsite link Requiem for an Empire: a prequel Thu Jul 29, 2021 12:44 | amarynth
by Pepe Escobar with permission and widely cross-posted Assaulted by cognitive dissonance across the spectrum, the Empire of Chaos now behaves as a manic depressive inmate, rotten to the core –

The Saker >>

Lockdown Skeptics

The Daily Sceptic

offsite link End of Self-Isolation Rules for Fully Vaccinated Could Be Delayed Past August 16th Tue Jul 27, 2021 12:04 | Michael Curzon
The end of self-isolation rules for fully vaccinated Brits could be delayed past August 16th, the Policing Minister has suggested, saying that we will have to "wait and see" what the scientists advise.
The post End of Self-Isolation Rules for Fully Vaccinated Could Be Delayed Past August 16th appeared first on The Daily Sceptic.

offsite link ?Outrageous Proposal? to Introduce Vaccine Passports Could Split Tories ?Irretrievably?, Warns Steve... Tue Jul 27, 2021 11:21 | Michael Curzon
The Government must scrap its "outrageous proposal" to introduce vaccine passports or it will risk splitting the Conservative Party "irretrievably", warns Steve Baker, the Deputy Chairman of the Covid Recovery Group.
The post “Outrageous Proposal” to Introduce Vaccine Passports Could Split Tories “Irretrievably”, Warns Steve Baker appeared first on The Daily Sceptic.

offsite link Was Lockdown Illegal? Tue Jul 27, 2021 09:30 | Noah Carl
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The post Was Lockdown Illegal? appeared first on The Daily Sceptic.

offsite link And Finally? Tue Jul 27, 2021 02:27 | Toby Young
In the latest episode of London Calling, Toby and James discuss the declining case numbers ? and where that leaves Neil Ferguson ? as well as why Toby won?t boo footballers taking the knee and the new season of Ted Lasso.
The post And Finally… appeared first on The Daily Sceptic.

offsite link News Round-Up Tue Jul 27, 2021 02:20 | Toby Young
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The post News Round-Up appeared first on The Daily Sceptic.

Lockdown Skeptics >>

Voltaire Network
Voltaire, international edition

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offsite link The nuclear race accelerates, by Manlio Dinucci Mon Jul 19, 2021 10:21 | en

offsite link Turkey sending jihadists from Idlib to Afghanistan Mon Jul 12, 2021 10:32 | en

Voltaire Network >>

Fruitarianism: Healthy or Hazardous?

category national | consumer issues | opinion/analysis author Wednesday June 21, 2017 13:36author by Paula Report this post to the editors

We all know that fruit is good for us. Recent studies suggest we should be eating up to ten portions of fruit and veg each day. But how much is too much?

We all know that fruit is good for us. Recent studies even suggest we should be eating up to ten portions of fruit and veg each day, rather than the traditional five-a-day. Consuming more fruit has incredibly positive direct and indirect effects on our health, from reducing our risk of developing diabetes, to encouraging us to lead healthier lifestyles. In fact, fruit is such a force for good, even employers are investing in fresh fruit for their staff through services like Fruitful Office http://www.fruitfuloffice.ie/ in a bid to boost staff happiness and reduce sick leave.

But just how much is too much fruit? And when does a healthy habit become a dangerous lifestyle choice?

This is a question which is of particular relevance to Saša Dedić, a Slovenian woman who claims she has cured her persistent life-long migraines by adopting a diet consisting of nothing but fruit, http://www.fruitnet.com/fpj/article/171958/woman-cures-...fruit. Known as fruitarianism, Saša's nutritional choices have alarmed nutritionists, despite her claims that a purely fruit-based diet has transformed her life.

Prior to becoming fruitarian, formerly vegan Saša suffered from chronic migraines, acne prone skin, yeast infections, frequent colds and a variety of other ailments. After switching to a majority fruit diet (supplemented by some salad ingredients and seeds), the fruity-eater claimed all of her health issues disappeared, leaving her in the best shape of her life.

But nutrition professionals have warned against a fruitarian diet, which is growing in popularity, read more on that at http://www.thefruitarian.com/, amongst more extreme dieters and healthy eating converts (even the late Steve Jobs adopted fruitarianism from time to time, claiming the diet fuelled his creativity). While fruit is wonderfully high in many of the vitamins, minerals and “general good stuff” our bodies need more of, and low in fat, carbohydrates and other “nasties”, it also doesn't contain all of the nutrients we need for our bodies to thrive.

Notably lacking in a fruit-only diet are vitamin B12, omega 3 fatty acids, vitamin D, calcium and iodine – and that's just for starters. Without these essential nutrients the human body can feel fatigued, suffer from a weakened immune system, develop anaemia and much more besides. Meanwhile, the high natural sugar content in fruit can lead to peaks and troughs in both energy and mood.

But just because we shouldn't eat only fruit, doesn't mean we shouldn't be eating more fruit. In fact, researchers at Imperial College London recently calculated that eating ten portions of fruit and vegetables a day could prevent 7.8 million premature deaths every year. With diet-related health conditions like obesity on the rise in Ireland, see the Irish Times article http://www.irishtimes.com/news/health/ireland-s-obesity...94266, it's certainly time that we took these pro-fruit messages on board, even if we stop short of full-on fruitarianism.

Would you try fruitarianism? How many portions of fruit and vegetables do you eat every day? Share your views below.

Related Link: http://www.fruitfuloffice.ie/
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